Who does Mayu work with?

Mayu works with youth and adults with a variety of conditions such as anxiety, panic attacks, phobia, depression, attachment and developmental trauma, PTSD, substance use disorder, and relational stress. Mayu is particularly passionate about supporting youth and adults who need a safe place to talk and learn how to navigate their challenges for their meaningful future.

Can my insurance cover the cost?

Mayu practices under the RCC designation though BC Association of Clinical Counsellors (BCACC). Anyone whose primary residence is in B.C. may have coverage through their extended health care benefit. Please check with your insurance company. Mayu does not offer direct billing at this time.

What are Mayu’s credentials?

Mayu holds a Bachelor of Arts in Psychology (University of Victoria), a Regional Diploma in Psychiatric Nursing (Stenberg College), and a Master of Arts in Counselling Psychology (Yorkville University). She has worked in various clinical settings such as inpatient psychiatry units, detox and stabilization units, community mental health and counselling clinics supporting youth, adults and geriatric populations. Aside from counselling, Mayu currently works as a case manager/community psychiatric nurse at Royal Jubilee Hospital.

Why online?

Our recent pandemic changed the way we connect forever. Counselling became more accessible and convenient while it remains as effective as in-person sessions.

What is Acceptance and commitment therapy (ACT)?

ACT was developed as a third wave of behavioural therapy by Steven Hayes. ACT is a humanistic and mindfulness-based behavioural therapy which promotes one’s psychological flexibility. ACT interventions help individuals become more aware of the present moment, open to internal experiences, and engaged in value-based actions.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence based modality that supports healing trauma from past and present. This memory-based therapy targets maladaptively stored memories through bilateral stimulation (BLS) to the point of adaptive resolution. EMDR is effectively delivered through an online platform.

Who can benefit from EMDR?

EMDR is applied to individuals with PTSD and attachment/developmental trauma history. EMDR is also utilized to treat depression, anxiety, panic attacks, phobia, substance use disorders and more.

How many EMDR sessions will I need?

It all depends on the extent of trauma history and selected targets. 6-12 EMDR sessions are usually recommended, though some may need less or more.

Can I combine counselling and EMDR sessions?

Of course! In fact, the talk therapy and EMDR often complement each other, known as the ‘top down’ and ‘bottom up’ approach. 80-minutes sessions are recommended for those who would like to focus on EMDR-based therapy sessions.

Is my information safe?

Your information will be securely stored within a platform and will not be shared with anyone else except for certain circumstances. All consultations and counselling services are carried out in a confidential and ethical environment.

What are exceptions to my confidentiality?

Mayu is required by law to report to the appropriate authorities immediately if there are suspected child abuse, dependent adult or elder abuse, and threats of serious bodily harm to self or others.